Anxiety Symptoms

Anxiety Symptoms

Anxiety Attack Help

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anxiety attack help
Anxiety Attack?

Why am i feeling this way? help please.?
i’ve cut for 2 years now but havent for about 6 monthes. I was looking up stuff online tonight about cutting because i was bored and now i feel so anxous to do it. I dont even know if its anxious to do it i just feel anxious. I cant sit still and im kinda breathing heavier. I cant sit still. Is this An Anxiety Attack? What is this? Ive never felt this way before thats why its kinda freaking me out?
Could me looking at that stuff actually lead to An Anxiety Attack??
im only 17

First of all, 6 months is a long time and you deserve a lot of credit.

Reading about self-harm behaviors would probably trigger an anxiety response in most people; I would not be at all surprised if it triggered an anxiety attack in a person who is prone to anxiety and who used to engage in that behavior.

Don’t let Anxiety Cause you more anxiety, if you know what I mean. If you can’t sit still, get up and walk around. It will pass.

If anyone helped you stop cutting 6 months ago, let them know about tonight. Definitely tell your doctor if he/she doesn’t already know. From the medication perspective, we are probably better (or at least better-equipped) at Treating Anxiety than any other Mental Disorder.

Anxiety Treatment – Dr. Linden Explains The Linden Method

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