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Find Out Exactly How Light Therapy Can Help Decrease Depressive Disorders

It can happen at any point of the year, but the cold, dark winter months regularly are met up with a rise in Depression Symptoms. Some signs and Symptoms which will indicate you suffer from Depression include marked changes in sleeping patterns or appetite, a general sense of dejection, a disability to control negative feelings, difficulty focusing and a unusually short temper. If you find symptoms like these affect you in particular when the days are shorter, you may suffer with seasonal Affective Disorder SAD. Luckily , lots of your SAD symptoms can be improved or conquered using light Therapy For Depression.

Light Therapy For Depression is a method that was invented to combat SAD symptoms as recently as the early 1980s. Until that time, the world of medicine did not embrace the chance that changes in seasonal light exposure influenced humans likewise to other species. In 1981 the first patient treated with light treatment was exposed to 4 additional hours of light a day, two in the morning and two in the evening. When the treatment was successful, the disorder was given the name SAD, and SAD sufferers have started to use light therapy as the primary treatment for this disorder.

While your doctor will help you decide if and how much light therapy for depression is right for you, in the meantime consider what a patient of this treatment can expect. Usually treatment starts in the early fall, when the days are just beginning to become shorter. Each light box has different exposure levels, so your physician will help you decide how long each session should be. The everyday patient will start with fifteen minute daily sessions, and work their way up to as much as two hours of treatment a day. The key to successful treatment is consistency. Put aside time every day to finish your session. Skipping sessions may make the treatment less effective.

What can patients hope to achieve? When using light therapy for depression, a patient can expect many excellent results. While your SAD will not cure your condition, you’ll enjoy conspicuous improvements in your symptoms. Your levels of energy will increase and you’ll have a positive outlook on life. Work with your doctor to find the light box that is ideal for you, do not forget to use it regularly, don’t skip treatments or stop them too soon , and always stick to your doctor’s other treatment laws. With light treatment treatment a brighter day can cause a lighter day.

Click here : and seasonal Affective Disorder lights for more information.
How to Identify Depression Symptoms : Advice on Major Depression

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