Anxiety Symptoms

Anxiety Symptoms

People With Anxiety Problems

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people with anxiety problems
Why do I continue to have an Anxiety problem around people when I have no reason to?

It is very confusing for me because I have this Anxiety problem around others during class or most public settings but I have nothing to be worried about. Its not anything too serious that deals with Panic Attacks or breathing problems. I just get nervous for no reason. A bit of trembling with my hands happen at certain times when I feel like I am being watched. Im not trying to impress anyone around me. Im not trying to act cool or perfect to get friends or a girl. To be honest I dont really care about that kind of stuff right now anymore so why is the problem still there.

Excercise does help me to lose some of the Nervousness but why do I need to lean on excercise and other things to calm myself down when others can be in my position and they are fine or look to be perfectly fine.

Everyone gets nervous on the inside but most people just don’t show it or learn how to hide it. I find I talk too much when I’m nervous, if I find myself babbling I try to stop talking or finish what I’m saying.

I also blush sometimes and there’s nothing I can do about it, just have to ride it out.

Probably the best thing you can do is take a few deep breaths, increasing your oxygen intake has a calming effect on the body. I also try to wear cooler clothing as if I get hot under the collar it can be very uncomfortable.

If this doesn’t help you can go to the doctor and they may even offer you medication which keep you feeling chilled, valium is a common one but it is quite addictive. Relaxation Techniques are much better for you, and having a girlfriend or boyfriend (sorry I didn’t catch your gender) will make you calmer in life, relaxed and feeling less concerned by social situations.

76 Page Guide How To Win Your War Against Anxiety Disorders

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Written by Anxiety Symptoms

August 19th, 2011 at 8:03 pm

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