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Best Treatment For Social Anxiety Disorder

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How can I treat/cure my Social Anxiety and Chronic fatigue?

Suffering from Social Anxiety Disorder. Taking 30mg of Lexapro daily. Is there anything else that I can do? And how about to cure my excessive fatigue? Coffee? Thanks!!!

There are several natural supplements on the market that are being studied for their potential to Treat Anxiety. The top 10 Supplements For Anxiety are:

1. Vitamin B. Good old vitamin supplements like Vitamin B are among the best anxiety busters. Many of the B vitamins including B6 (Pyridoxine), B1 (Thiamine), and B3 (Niacinamide) are excellent vitamin Supplements For Anxiety. Known for their positive effects on the nervous system, vitamin supplements for anxiety stabilize the body’s lactate levels which are responsible for various Anxiety Attacks.

2. Vitamin C. Another effective vitamin Supplement For Anxiety is vitamin C. It plays a pivotal role in the proper functioning of brain chemistry and adrenal glands. With large doses of this vitamin supplement, a tranquilizing effect is brought about that decreases anxiety.

3. Vitamin E. Vitamin E is a vital vitamin Supplement For Anxiety as it helps in transport of oxygen to the brain.

4. Trace minerals. Some of the best supplements for anxiety happen to be trace elements such as zinc, calcium, magnesium, potassium, and selenium. An abundance of magnesium and calcium prevent nervous tension. Calcium happens to be a natural tranquilizer while magnesium’s role is renowned in the relief of muscle spasms and Nervousness. Zinc on the other hand is a diet supplement for anxiety that generally calms the nervous system. Potassium, much like Vitamin C, is effective in the proper functioning of adrenal glands while selenium is a powerful antioxidant that has proved to have anti-anxiety results.

5. GABA. GABA is an amino acid that acts as one of the best supplements for anxiety. It is found in some fish like mackerel, GABA tea, nuts (especially almonds), other seafoods, bananas and wheat bran.

6. Valerian. It is one of the best supplements for anxiety. Extracted from the roots of the herb, Valerian is an excellent diet supplement for anxiety because it increases the availability of GABA in the brain. Valerian also helps with insomnia and is known to have very few side effects.

7. Kava. Kava is a natural supplement for anxiety extracted from the herb Piper Methysticum. It has been used as a supplement for Anxiety Treatment after being approved by the United States Food and Drug Administration (FDA). However, kava may have adverse effects on the liver.

8. Passionflower or Passiflora incarnate is perhaps one of the oldest Natural Anxiety treatments and supplements. It’s an ancient folk remedy. Passionflower has mild adverse effects that include nausea, rapid heartbeat and drowsiness.

9. Essential oils. Essential oils of some plants are used as anxiety busters. Oils of rose, nerolis, sandalwood, ylang-ylang, bergamot, geranium, jasmine and lavender are good for this. Lavender is the best and most common.
http://www.newsmax.com/FastFeatures/best-supplements-for-anxiety/2011/03/14/id/389445
10. Green tea. L-theanine, an amino acid found in green tea, is among the best anti-Anxiety Supplements.

Eating the right amount of protein helps to balance blood sugar, which in turn avoids energy fluctuations. Optimal sources of protein are those that are lower in saturated fat, such as low-fat dairy products (yogurt, cottage cheese, low-fat cheese), chicken, fish, turkey, soy and egg whites. On average, men need approximately 5 to 7 ounces of protein per meal while women need approximately 4 to 6 ounces of protein per meal. For an approximate measurement technique, the palm of your hand (without fingers or thumb) is equivalent to 3 ounces of protein.

Foods such as white bread, white pasta, white potatoes and rice are rated high on the glycemic index. When these types of food are eaten in abundance and often, they tend to elicit a state of hypoglycemia (low blood sugar). Symptoms of hypoglycemia include fatigue, moodiness and mental fogginess. Selecting lower glycemic index grains such as whole grains that have not been refined (e.g., kamut, spelt or 100 per cent whole wheat), sweet potatoes and brown rice will help to keep your energy up and weight down. As a general rule, check the nutrition facts label — a good bread will contain 2 to 3 grams of fibre per slice.
http://www.canadianliving.com/health/nutrition/8_ways_you_can_eat_to_beat_lethargy.php

Cure Social Anxiety Disorder – How to Prevent Blushing

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